Improve your range of movement and get the tension or pain out of the affected area. Sports massage will focus on a specific area, helps the body pump more oxygen and nutrients into tissue, improves range of movement, promotes muscle growth and prevents from sports injuries. After consultation your therapist will warm up the muscle group and gradually increase the pressure combined with muscle insertion and origin focused treatment. After the massage your therapist will recommend self-care, like stretches the individual will need to follow after the treatment. Usually follow-up massage sessions are needed for better improvement.